TERRAM PACIS YOUTH HEALTH
Multiple rights lead to a state of complete physical, social, and psychological well-being in all matters relating to the reproductive system, sexuality, and sexual relationships.
Multiple rights lead to a state of complete physical, social, and psychological well-being in all matters relating to the reproductive system, sexuality, and sexual relationships.
Multiple rights lead to a state of complete physical, social, and psychological well-being in all matters relating to the reproductive system, sexuality, and sexual relationships.
In this episode, we are not only introducing ourselves, but we are taking you through the menstrual cycle and its phases. Did you know that as a woman your hormones are continuously changing? We are discussing these major hormones, their function, and how they fluctuate throughout the cycle.
In this episode, we take you through the different symptoms you may experience during the cycle. We discuss what they could stem from, what too much or too little of one hormone could cause, and what options you have to recognize and fix these symptoms. Finally, we talk all about the birth control pill and its effects!
In this episode we talk about nutrition and sports in relation to the menstrual cycle! We start off with telling some general guidelines each person could follow.
In this episode, we dive right in! We talk about feminine energy and work culture, the importance of sleep and habits, and give you some tips on herbs, supplements and essential oils that can be good to support your cycle.
